It’s not just lavender that provides relaxing essential oils chamomile flower does too. Lavender’s relaxing effects are largely due to the essential oils present, whether inhaled, ingested or applied topically. This violet wonder is high in essential oils that relieve stress and improve sleep. Whether you’re trying to adapt to a new sleep pattern, or just need to get a good night’s kip, there are a vast range of herbs that have a longstanding use for nourishing the nervous system and helping us relax. Natural herbal drinks can support and encourage the mind and body’s natural processes before and during sleep, to help us have a restful night. How to get to sleep - Natural Sleep Remedies The problem arises when cortisol is elevated in the evening, giving us unwanted energy. Cortisol tends to be high in the morning -giving us that get up and go, and should dampen down throughout the day, making way for the sleep hormone, melatonin, in the evening. Whilst cortisol is important for our daily function, an imbalance of it can cause havoc in our body. It could be down to the stress hormone, cortisol. We reveal why your sleep might be disrupted, and the plants and herbs that can help… Why can’t I sleep? Thankfully, help is at hand for those suffering from insomnia or sleepless nights. In fact, sleep is as vital for our health and immunity as eating well and exercising. We all know the importance of a good sleep, so when insomnia kicks in and you struggle to drift off, or find yourself waking up throughout the night, it can quickly start to affect day-to-day life.
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